Self-help Resources (List)

Self-help Resources

Below are articles that we hope will provide some help through this difficult time. Some are tools to help with your emotions, sleep, feeling out of control and anxiety others are guides on the process or some tips on how to support your children. Not all of these articles will resonate and some may feel too much, look after yourself when reading them and please get in contact if we can help in anyway.

Understanding what happens after 'The Knock'

A guide to what usually happens after ‘the Knock’ takes place up until a potential court case.

Talking to children after 'the knock' has happened

A guide to help parents and carers know what to say to their children after 'the knock' has taken place.

Understanding the Criminal Justice System as a parent

A guide to help parents and carers understand what might happen when an investigation into child sexual abuse takes place. From reporting to the police to a possible court case.

Support guide for parents and carers of children that have suffered sexual abuse.

A guide to help parents and carers support their child when they have been sexually harmed.

Sleep - some tips to getting a better night's sleep

A few tips to help those who are struggling with getting to and /or staying asleep.